晴の天空

1 、純豆漿減肥法每天早餐喝兩碗豆漿 + 一份點心 ( 油條除外 ); 晚上睡覺前再喝 1 碗豆漿，正餐以清淡的素食為主，堅持兩週，你會發現自己不止是小了 1 號哦。 2 、豆奶減肥法早餐：一瓶豆奶或沖一包無糖豆奶 +1 個水果午餐： 1 小碗米飯 +1 份魚肉 +1 瓶豆奶晚餐： 1 份蔬菜 +1 瓶豆奶 + 一個水果此方法堅持 10 天，體重自然減輕好幾斤。注意：每天除了喝豆漿以外，白開水照常要喝。 3 、豆漿 + 黃瓜減肥法韓國的整容技術花樣百出，減肥塑身招術也多。目前，韓國學生妹常採用的豆漿 + 黃瓜減肥法，效果也不錯，但稍徽要委屈一下自己。因為，每天早晚餐都以 1 碗豆漿和幾根黃瓜為主食，午餐按照自己的習慣不變，但切忌油膩的食物，還必須要堅持 1 週以上哦 ! 4 、日本風行的醋豆減肥法日本醫學專家研究證實，醋豆裡的皂素，能排除粘附在人體血管上的一種脂肪，並能減少血液中的膽固醇含量，有助於減肥。 醋豆的製法是：將黃豆洗淨，瀝乾水，炒 25 分鐘左右 ( 注意別炒焦 ) ，待冷卻後，裝瓶，倒入食醋浸泡，加蓋封好，一周後即可食用。 每天早晚各吃 10-20 粒醋豆，堅持一段時間後，你會發現自己瘦了。 堅持吧各位減肥中的妹妹們，只要堅持就一定能夠成功！！ Hope we can be as slim as SNSD

Many people know the fact that soy bean milk is good for losing weight, but they don't know how to drink it scientifically . Bean products are a rich supply of plant isoflavones. Last month, I started the Soy Bean Milk Weight Loss Program , by drinking two glasses of fresh soy milk everyday. I made the soy milk using a grinder. Although it was a quite troublesome and time consuming process, I felt a sense of accomplishment when I saw the beans turned into a snowy milk. I didn't add any sugar into the soy milk because I didn't want to increase its caloric value. Well, I was unfamiliar with the taste at first, but I continued drinking it for some time and I like how it tastes! As breakfast, you can drink soy milk and eat some bread. You can replace the meat soup with soy milk as dinner. But there are some rules to follow in the right way of drinking soy milk. Let's talk about how soy milk helps to lose weight: 1. Soy milk contains a high amount of fibr...

I wish I can owe it! Yes, I have to admit that I am a walking music girl, not because I love to sing when I am walking around but actually I love to listen to music all the time. My ears are always attached to earphones with ipod playing my favourite songs. Of course I know long periods of electrical sound waves transferring into the ears is bad to my hearing and health but I'd feel bored when MUSIC is not playing around me. That's why I have to wear earphones that will cause minimum damage to my ears. white black The above earphones are recommended by some experts for those who like to listen to prolonged sounds. Despite it's high price, it has stunning and awesome specifications that gonna make you love it and buy it with the price that is truly worth it. If you were interested to it, you can go to  bang-olufsen.com  for more info. There is another reason why I wanna buy the earphones of this band. Taetae is always wearing it! White would be my 1st ch...

Wow, I'm so excited to write this post. I have a daylong free time in the house alone. In the afternoon, I spent 3 hours working on something that really pleased me. I think it's worth the time spent:) In fact this is the second time I've been working on gif photos, I remember last time I made gif photos on ANJELL but the results were pretty bad and dissatisfied. This time, I really feel like, okay I have done this one well, it may not be perfect but at  least it does look nice right? It's hurt...poor taetae Let me share my experience on how to make my gif photo. Below are the steps I followed: 1. Download Format Factory from CNET Download. 2. Install the application. 3. Edit my desired video using Sony Vegas Pro11. 4. Open the video in FF and convert it to gif. 5. Post it on Tumblr.com . It was AWESOME!

Friday, an off-day for us somewhere in Malaysia. Today was an unforgettable day for me. On 8 June 2012, I received word that I was granted acceptance into UCSI University to pursue my dream of being a doctor. Yes, now I can officially announce that I'm a medical student and I'm studying medicine at a university. I'm so appreciative and proud of what I have accomplished. I kept calling the admission office to ask about the result of my interview this morning. For so many times I called, finally someone answered me. Of course his answer pleased me in the end. I always wonder why the hotline can be so busy for the whole day. I felt bad about myself in the way I handled this matter. I felt so sorry for the people who trust me. Again, I wanna call myself a LIER. Finally I get a firm support for my mind and heart. I get the credit into med school and what I gonna do right now is to packing up my things and be ready to restart my study life. I listened to Arirang Rad...

It has been so long since the last time I viewed my blog. I'm not a good writer, especially if I'm writing in English. I got very bad results for my English writing in my secondary school. Even though I know that it will be a big challenge for me to blog in English, but I will still try it. Neither I'm good at blogging in Malay nor Chinese. But this time I really need to take it seriously because I know that it's one of the ways that I can improve my languages. At the same time, I can write down my experiences and life memory that I can share it to anyone or maybe no one. I have an extremely long holiday after my final A-Level Examination in Jan 2012. I thought I could spend my holiday in a meaningful way but I was totally being fooled and deceived by myself. I have tried to make lots of do-to lists and even prepared time schedules to plan my days. In the end, I just couldn't follow ALL! I scolded myself and felt shamed about all I have done. I really want to st...