Better ways to study
The first step toward better learning is to simply change your study environment from time to time. Rather than sitting at your desk or the kitchen table studying for hours, finding some new scenery will create new associations in your brain and make it easier to recall information later.
One way to signal to the brain that information is important is to talk about it. Ask a young student to play “teacher” based on the information they have studied. Self-testing and writing down information on flashcards also reinforces learning.
Studies have shown that for a student to learn and retain information like historical events, vocabulary words or science definitions, it’s best to review the information one to two days after first studying it. One theory is that the brain actually pays less attention during short learning intervals. So repeating the information over a longer interval — say a few days or a week later, rather than in rapid succession — sends a stronger signal to the brain that it needs to retain the information.
Spaced study can also add contextual cues. At home, a student trying to memorize the presidents may hear the dog bark or phone ring. Move the study time to the coffee shop a few days later, and the student hears the barista steaming milk. Now the list of presidents is embedded in the student’s memory in two contexts, and that makes the memory stronger.
From the data, the scientists determined the optimal intervals for learning information. If your test is a week away, you should plan two study periods at least one to two days apart. For a Friday test, study on Monday and review on Thursday. If your test is a month away, begin studying in one-week intervals.
Sleep is an important part of good studying. The first half of the sleep cycle helps with retaining facts; the second half is important for math skills. So a student with a foreign language test should go to bed early to get the most retention from sleep, and then review in the morning. For math students, the second half of the sleep cycle is most important — better to review before going to bed and then sleep in to let the brain process the information.
Sleep is the finisher on learning. The brain is ready to process and categorize and solidify what you’ve been studying. Once you get tired, your brain is saying it’s had enough.
One way to signal to the brain that information is important is to talk about it. Ask a young student to play “teacher” based on the information they have studied. Self-testing and writing down information on flashcards also reinforces learning.
Studies have shown that for a student to learn and retain information like historical events, vocabulary words or science definitions, it’s best to review the information one to two days after first studying it. One theory is that the brain actually pays less attention during short learning intervals. So repeating the information over a longer interval — say a few days or a week later, rather than in rapid succession — sends a stronger signal to the brain that it needs to retain the information.
Spaced study can also add contextual cues. At home, a student trying to memorize the presidents may hear the dog bark or phone ring. Move the study time to the coffee shop a few days later, and the student hears the barista steaming milk. Now the list of presidents is embedded in the student’s memory in two contexts, and that makes the memory stronger.
From the data, the scientists determined the optimal intervals for learning information. If your test is a week away, you should plan two study periods at least one to two days apart. For a Friday test, study on Monday and review on Thursday. If your test is a month away, begin studying in one-week intervals.
Sleep is an important part of good studying. The first half of the sleep cycle helps with retaining facts; the second half is important for math skills. So a student with a foreign language test should go to bed early to get the most retention from sleep, and then review in the morning. For math students, the second half of the sleep cycle is most important — better to review before going to bed and then sleep in to let the brain process the information.
Sleep is the finisher on learning. The brain is ready to process and categorize and solidify what you’ve been studying. Once you get tired, your brain is saying it’s had enough.
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