Short Essay: Feeding The Mind

Eating well is important for our physical well being. Likewise feeding the mind is important for our mental health. It has been suggested that nourishing our mind with good, clean information can help us to develop a healthy atitude that is essential for a happy and successful life. A healthy attitude helps to build a person's optimism in life. Research has shown that the mind can be conditioned successfully to instinctively react positively to negative situations. How does one nourish one's mind to react in shch a manner? Listening to recordings of inspirational messages is one such way. You can do this while carrying out some mundane activities like driving or doing domestic chores. Another suggested activity is to read. However, it is important that you read good literature. For successful reading to take place, ensure that the books are easily accessible. In addition, create a comfortable reading are whe you can read quietly without interruption.

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